Bergum Health
and Wellness

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Bergum Health and Wellness Dieters Enjoy a Weight Loss Program Specifically Tailored to their Individual Goals…

How Many Pounds will You Lose?

Our center recommends the Ideal Protein Protocol. Ideal Protein is a medically developed, methodical, weight loss protocol with over 10 years of success. Here’s how it works…

Ideal Protein empowers dieters with the knowledge to translate their initial weight loss into lifestyle changes needed to sustain better weight maintenance. Our weight loss method is geared towards those who want to reach and maintain improved well being by primarily reducing body fat and supporting muscle mass.

Once your body is ready to take the next step to better well being, it’s up to you to maintain that focus…but you won’t be alone. As an Ideal Protein dieter, your weight loss is carefully supervised by your personal weight loss coach. This one-on-one guidance empowers you with the knowledge and essential nutritional education you need to make smarter lifestyle changes that will help you maintain a stable weight after dieting.

Contact us today and ask about your initial weight loss assessment.

Empower Yourself to Conquer Your Weight Problems

Mary F. Bergum MD/Bergum Products is a family practice medical clinic. We have been in our current location since 2007.

We started carrying Ideal Protein in June of 2013 and tried it out before offering it to the public. We are very happy with the results and are sure you will be too. Dr. Bergum and her husband, John, lost a total of 160 pounds from June to November 2013. We can help you do it too!

Call for an appointment or come to our monthly informational workshop at 6 pm on the last Wednesday of the month. Call
509-448-4870 for a reservation.
 This free workshop provides scientific information on how the program works and provides an opportunity for you to sample products.*

June 2013

Look at us NOW!

*Individual results while following the Ideal Protein Weight Loss Method will vary

Pick up the phone and give us a call 509-448-4870, to register for one of our weight loss information sessions and discover how you can lose weight and learn how to maintain a stable weight.

The Protocol

Our medically developed weight loss protocol and smarter lifestyle choices education offers dieters what they really want…a structured program that can put an end to constant dieting.


Business Hours

The medical clinic is open from 9:00am to 12:00pm and 1:30pm to 5:00pm on Monday, Tuesday, Thursday and Friday. Weight loss patients are seen weekly by a diet counselor during clinic hours and at other times at their convenience.


Bergum Health and Wellness is Authorized to Use the Ideal Protein Weight Loss Protocol and Products. The testimonials on this website are those of the individual that is identified, you should not necessarily expect to receive these results. Typical results vary from person to person and individual to individual when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

3154 E 29th Ave Spokane WA 99223 – Phone: 509-448-4870
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